Social Change Category
The Medical Industry vs Mindfulness
Posted on November 14, 2015 2 Comments
How many times in your life have you gone to a clinic or doctor’s office or hospital? How much of your income is devoted to maintaining your health and your health coverage? How satisfied have you been with the results of the health care or medical advice you received? All That Is – Beyond the Medical Industry […]
Leaping Into Space – Preparing a Book Launch
Posted on November 5, 2015 6 Comments
Preparing to launch a book is like jumping out of an airplane. Sure, you’ve practiced, studied, and prepared but it still takes your breath away when you take that first leap into space. And that’s what I feel now. Leap with me HERE. At the beginning of the year, my goal was to complete three […]
One Heart, One Cry
Posted on October 28, 2015 5 Comments
Do not cry out for vengeance or justice. Neither exist in this world of appearance. Listen and understand we are all nothing and everything we are all one pulsing breathing heart. Our blood flows like rivers to a sea of violence we’ve created when our thoughts, words and actions strike like axes destroying ancient trees. […]
Joy and Expectation
Posted on June 22, 2015 7 Comments
Please join me HERE What’s your morning ritual to prepare for the day before you jump out of bed? Years ago, I began doing two stretches for my back and legs to relieve soreness before I got up. Later, I learned a simple Buddhist prayer to say as a blessing and protection for the day. […]
What are we REALLY Living For?
Posted on June 18, 2015 5 Comments
Before we open our eyes and jump out of bed, do we pause to think of what we have ahead for the day? Do we smile? Or just pull up the covers and snuggle back into bed getting up at the last minute possible? Do we remember those games we used to play of what […]
Recalling a Girlhood Idol – Nellie Bly
Posted on May 5, 2015 10 Comments
Before I learned about Lorraine Hansberry, Zora Neale Hurston, and Bessie Coleman I read about Nellie Bly. I was a ten year old black girl living in a pastel colored wooden shot-gun house on an un-paved street in Panama City, Florida when I read about this adventurous, outspoken, writing woman. Today, Google Doodles honors her […]
“We Who Believe in Freedom”
Posted on February 17, 2015 3 Comments
Ella Baker co-founded the Southern Christian Leadership Conference, SCLC, with Martin Luther King, Jr. Yet, few know of her work. In 1981, Bernice Reagon, founder of the group Sweet Honey in the Rock, wrote Ella’s Song. The lyrics are as relevant today as they were decades ago. Enjoy.
A Little Black History – Part 1
Posted on February 12, 2015 9 Comments
My husband and I collaborated on this several years ago. Enjoy.
A Story to Touch Your Heart
Posted on February 10, 2015 5 Comments
I found this video searching for information about Buddhism in Africa. It tells the story, not only of a Buddhist retreat center, but also of a little African girl and her life. It’s 30 minutes long but well worth the watch when you have time.
I Need You
Posted on February 5, 2015 11 Comments
O.K. No beating around the bush and trying to be subtle. I need your help. I need at least 100 of you, who follow and read this blog, to join me in the practice of Gratitude 100 – A Simple Practice for Fulfillment, Balance, and Happiness. As I began working on writing this book, I realized I need […]