The Medical Industry vs Mindfulness
How many times in your life have you gone to a clinic or doctor’s office or hospital? How much of your income is devoted to maintaining your health and your health coverage?
How satisfied have you been with the results of the health care or medical advice you received? All That Is – Beyond the Medical Industry – Vitality Through Mindfulness & Gratitude, my forthcoming book, explores these questions. Mindfulness is a simple, centuries old practice proven to improve health and reduce stress. It just requires a small investment, time. When you take time to sit quietly and breathe deeply – you slow down your heart – you nourish your cells – you calm your nerves – you release healing hormones. If you’re not familiar with mindfulness practice or need a refresher, click HERE for a simple approach to begin. And you’ll be on the list for a special pre-launch book offer.