Families Category

3 Minute Black History Stories

This is the introduction. Check in every day for a new story.

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Wishing You Joy and Happiness This Holiday Season

Winter solstice dances in her long dark dress wraps you in her cold compelling caress fills you with memories and holiday stress reminds you of loved ones to address I send you wishes of joy, fullness, happiness, safety, peace, and gratitude. May your time with loved ones be filled with harmony and laughter. May your […]

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You Too Can Heal Yourself

Click Here for Free Copy How many times have you healed yourself? Have you had a scrape and put a salve or aloe vera on it? Have you taken lemon and hot tea to stop that cough? Have you gargled with salt water to ease your sore throat? These are tried and true methods of self-healing. […]

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Ready To Stop Being Overwhelmed?

Never have enough time to get anything finished? Do you feel sick and tired despite countless doctor visits? Is your stomach always in a knot? ALL THAT IS, BEYOND THE MEDICAL INDUSTRY – VITALITY THROUGH MINDFULNESS & GRATITUDE examines my journey through overwhelm to achieve the peace of equanimity. This book shares my experiences along with techniques and […]

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From Dream to Reality

A dream written down with a date becomes a goal A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.     – Greg S. Reid I began with the dream of writing a best selling book. I set a date, and then another date, and […]

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The Medical Industry vs Mindfulness

How many times in your life have you gone to a clinic or doctor’s office or hospital? How much of your income is devoted to maintaining your health and your health coverage? How satisfied have you been with the results of the health care or medical advice you received? All That Is – Beyond the Medical Industry […]

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An All Alaska Performance

On October 24, 2015, I performed in Animalia, A Wearable Arts Show in Homer, Alaska. When the director, Asia Freeman, invited me to participate, I said, “I’m a storyteller, not a designer.”  I found a Raven creation tale that offered a perfect finale. As I worked on the story, I found different versions, so I […]

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Vulnerability, an Essential Element of Good Storytelling

(Follows is the second of a series of guest blogs I’ve written for Juan Rodriguez’s Blog, Haki Storytelling, with his introduction and title.)  I said, one of the main purposes of storytelling is to tune in to people in our own personal or corporate way. Make them understand what we are and what is our position […]

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Gifted by Grief – An Enlightening Journey

When Jane Duncan Rogers’ husband Philip, died in 2009, grief’s vulnerability and pain of loss initially overwhelmed her despite her background as a personal coach, spiritual practitioner, and psychologist. But over time she came to recognize the gifts grief brings to life and shares them in her courageously moving book, Gifted by Grief, A True Story […]

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How Any Body Can Practice Hatha Yoga

Begin your yoga practice with Yogasteya Have you longed to enjoy the healthful benefits of yoga you’ve heard so much about but feel you’re too large, too overweight, too old? Well, you’re not. Yoga is for any type of body. Dianne Bondy, founder of Yogasteya, gently guides you into a hatha yoga practice that fits […]

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