Archives

3 Minute Black History Stories

This is the introduction. Check in every day for a new story.

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Magnificent Endeavors

Photo by Skywalker Payne On New Year’s Day, a friend sent me a joyful video of a small deer dancing in waves. It ran with grace and agility through high rolling water. As I watched it, I felt a glorious sense of freedom and abandon, an uplifting way to begin the year. Yesterday, I received a sterling silver ring made by […]

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New Year Wishes

CLICK HERE for your Year-end Review Packet   As this year comes to an end I send you wishes of joy, happiness, fulfillment, and peace. May you live in the moment with awareness and gratitude. May you find strength and courage to face all challenges and unexpected events. May your heart continue to open with […]

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You Too Can Heal Yourself

Click Here for Free Copy How many times have you healed yourself? Have you had a scrape and put a salve or aloe vera on it? Have you taken lemon and hot tea to stop that cough? Have you gargled with salt water to ease your sore throat? These are tried and true methods of self-healing. […]

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All Things Alaska – 5

Ghost white fog hovers mountains shrouded in gray mist sea rippling smooth glass

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Ready To Stop Being Overwhelmed?

Never have enough time to get anything finished? Do you feel sick and tired despite countless doctor visits? Is your stomach always in a knot? ALL THAT IS, BEYOND THE MEDICAL INDUSTRY – VITALITY THROUGH MINDFULNESS & GRATITUDE examines my journey through overwhelm to achieve the peace of equanimity. This book shares my experiences along with techniques and […]

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Steps to Achieve Publication

I began with the dream of writing a best selling book. I set a date, and then another date, now it is December 12th. I took the following steps: wrote 1,000 words a day for eight weeks completed a manuscript of over 50,000 words paid for a developmental edit revised and cut the manuscript in half gained […]

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