Education Category

Ready To Stop Being Overwhelmed?

Never have enough time to get anything finished? Do you feel sick and tired despite countless doctor visits? Is your stomach always in a knot? ALL THAT IS, BEYOND THE MEDICAL INDUSTRY – VITALITY THROUGH MINDFULNESS & GRATITUDE examines my journey through overwhelm to achieve the peace of equanimity. This book shares my experiences along with techniques and […]

Read More

Steps to Achieve Publication

I began with the dream of writing a best selling book. I set a date, and then another date, now it is December 12th. I took the following steps: wrote 1,000 words a day for eight weeks completed a manuscript of over 50,000 words paid for a developmental edit revised and cut the manuscript in half gained […]

Read More

The Medical Industry vs Mindfulness

How many times in your life have you gone to a clinic or doctor’s office or hospital? How much of your income is devoted to maintaining your health and your health coverage? How satisfied have you been with the results of the health care or medical advice you received? All That Is – Beyond the Medical Industry […]

Read More

Vulnerability, an Essential Element of Good Storytelling

(Follows is the second of a series of guest blogs I’ve written for Juan Rodriguez’s Blog, Haki Storytelling, with his introduction and title.)  I said, one of the main purposes of storytelling is to tune in to people in our own personal or corporate way. Make them understand what we are and what is our position […]

Read More

You May Need a Copywriter

This summer, the American Writers and Artists, Inc. introduced me to copywriting – the art of persuasive writing. Copywriting has been used for over a century to promote businesses, organizations, and individuals. For years, copywriters focused on direct marketing. Persuasive sales letters, often referred to as “junk mail” sell products from magazine subscriptions to organizational […]

Read More

Joy and Expectation

Please join me HERE What’s your morning ritual to prepare for the day before you jump out of bed? Years ago, I began doing two stretches for my back and legs to relieve soreness before I got up. Later, I learned a simple Buddhist prayer to say as a blessing and protection for the day. […]

Read More

What are we REALLY Living For?

Before we open our eyes and jump out of bed, do we pause to think of what we have ahead for the day? Do we smile? Or just pull up the covers and snuggle back into bed getting up at the last minute possible? Do we remember those games we used to play of what […]

Read More

“We Who Believe in Freedom”

Ella Baker co-founded the Southern Christian Leadership Conference, SCLC, with Martin Luther King, Jr. Yet, few know of her work. In 1981, Bernice Reagon, founder of the group Sweet Honey in the Rock, wrote Ella’s Song. The lyrics are as relevant today as they were decades ago. Enjoy.

Read More

A Little Black History – Part 1

My husband and I collaborated on this several years ago. Enjoy.

Read More

I Need You

O.K. No beating around the bush and trying to be subtle. I need your help. I need at least 100 of you, who follow and read this blog, to join me in the practice of Gratitude 100 – A Simple Practice for Fulfillment, Balance, and Happiness. As I began working on writing this book, I realized I need […]

Read More