Coping Category

Gifted by Grief – An Enlightening Journey

When Jane Duncan Rogers’ husband Philip, died in 2009, grief’s vulnerability and pain of loss initially overwhelmed her despite her background as a personal coach, spiritual practitioner, and psychologist. But over time she came to recognize the gifts grief brings to life and shares them in her courageously moving book, Gifted by Grief, A True Story […]

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What Are YOU Grateful for Today?

Photo by Brian Payne “. . . Gratitude is happiness doubled by wonder.” G. K. Chesterton Today I am grateful for – being filled with the joy of sharing another year of life with my loving husband celebrating the birth of a new nephew gazing on clear blue skies over a placid bay with eagles and […]

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Your One Super Power Subdues All

Begin your Gratitude Practice Today Gratitude overcomes pain, despair, grief, depression, poverty, and heartache. You can wake up feeling as if your life has no purpose or meaning. But, you look out upon a clear blue sky, gaze on fields of colorful flowers, watch eagles glide on wind waves. Thank you flows from your heart, […]

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How Any Body Can Practice Hatha Yoga

Begin your yoga practice with Yogasteya Have you longed to enjoy the healthful benefits of yoga you’ve heard so much about but feel you’re too large, too overweight, too old? Well, you’re not. Yoga is for any type of body. Dianne Bondy, founder of Yogasteya, gently guides you into a hatha yoga practice that fits […]

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What are we REALLY Living For?

Before we open our eyes and jump out of bed, do we pause to think of what we have ahead for the day? Do we smile? Or just pull up the covers and snuggle back into bed getting up at the last minute possible? Do we remember those games we used to play of what […]

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Value of a Daily Writing Habit

You may be a blogger, or even a published writer, but have you developed a daily writing practice? And you may have been writing all of your life like me with a spotted publishing history. In my twenties, my book of poetry was published, I was editor of a weekly newspaper, and wrote feature articles […]

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Life Happens, Death Interrupts

Today, my last dad, Ben Payne, is being buried. He died on March 9th, 2015 in Ottumwa, Iowa. For over ten years I had three dad’s at the same time, my birth father, Tommie Walker, the man I grew up with, Daddy, my mother’s husband, Willie Alexander, and Dad, the father of my husband, Brian. Dad […]

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Enjoy My VF Novella – for Free

Click HERE for your free novella. VF is visionary fiction, a genre defined by novelist Jodine Turner in a Writer’s Journal article in 2009.  “The emphasis is on our limitless human potential, where transformation and evolution are entirely possible.” A VF work features: Growth of consciousness as the central theme Reincarnation, dreams, visions, paranormal events, and metaphysical […]

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A Story to Touch Your Heart

I found this video searching for information about Buddhism in Africa. It tells the story, not only of a Buddhist retreat center, but also of a little African girl and her life. It’s 30 minutes long but well worth the watch when you have time.

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I Need You

O.K. No beating around the bush and trying to be subtle. I need your help. I need at least 100 of you, who follow and read this blog, to join me in the practice of Gratitude 100 – A Simple Practice for Fulfillment, Balance, and Happiness. As I began working on writing this book, I realized I need […]

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