New Year Wishes
Posted on December 31, 2015 6 Comments
CLICK HERE for your Year-end Review Packet
As this year comes to an end I send you wishes of joy, happiness, fulfillment, and peace.
May you live in the moment with awareness and gratitude.
May you find strength and courage to face all challenges and unexpected events.
May your heart continue to open with love, compassion, kindness, and patience.
If you’re planning to do a year-end review, read my Linkedin article, 7 Questions for Your Year-end Review or just Click Here for your Year-end Review Packet.
Photo – by pjmedia.com
Wishing You Joy and Happiness This Holiday Season
Posted on December 19, 2015 3 Comments
Winter solstice dances in her long dark dress
wraps you in her cold compelling caress
fills you with memories and holiday stress
reminds you of loved ones to address
I send you wishes of joy, fullness, happiness, safety, peace, and gratitude.
May your time with loved ones be filled with harmony and laughter.
May your heart open with compassion and generosity for those who suffer.
And for a gift to last a life time – give All That Is.
You Too Can Heal Yourself
Posted on December 3, 2015 1 Comment
How many times have you healed yourself? Have you had a scrape and put a salve or aloe vera on it? Have you taken lemon and hot tea to stop that cough? Have you gargled with salt water to ease your sore throat?
These are tried and true methods of self-healing. You can also heal yourself of depression, anxiety, indigestion, and arthritic pain.
All That Is, Beyond the Medical Industry – Vitality Through Mindfulness & Gratitude offers a glimpse into how you can take care of your health, mentally and physically. This is not a “how-to” book. I share experiences and information you can apply to your life as you see fit.
As a reader of this blog, you can read my book for free. Just CLICK HERE and sign up for the free pre-launch PDF. Launch date is December 12th.
Take time during this holiday season to get control of your health. Prevent overwhelm with mindfulness and gratitude. All That Is will support your efforts.
All Things Alaska – 5
Posted on December 1, 2015 2 Comments
Ghost white fog hovers
mountains shrouded in gray mist
sea rippling smooth glass
Ready To Stop Being Overwhelmed?
Posted on November 28, 2015 Leave a Comment
- Never have enough time to get anything finished?
- Do you feel sick and tired despite countless doctor visits?
- Is your stomach always in a knot?
ALL THAT IS, BEYOND THE MEDICAL INDUSTRY – VITALITY THROUGH MINDFULNESS & GRATITUDE examines my journey through overwhelm to achieve the peace of equanimity. This book shares my experiences along with techniques and approaches to integrate mindfulness into your life.
You will find answers to questions such as these:
- Why do you feel like a pawn in the chess game called health care?
- What exactly is wellness and natural wholistic health?
- How can gratitude improve your health?
- How does acupressure and Ayurveda heal a strained knee?
- Is mindfulness just a fad?
- How can a working person find time to practice mindfulness?
Sign up Now for Special Book Pre-Launch Offer
An honest, authentic look into the wonderful mind of Skywalker Payne. If you are working on improving or perfecting your mindfulness practice, pick up this book. – Tom Morkes, CEO of Insurgent Publishing
A profound book that sets the reader thinking about big subjects, all within the context of mindfulness. Skywalker introduces the idea of how mindfulness could transform more than just individual’s lives, but also how we as a society govern ourselves. She includes her own process through a mindfulness course, demonstrating commitment and insights that are useful for anyone considering learning about mindfulness. A thought-provoking and inspiring read. – Jane Duncan Rogers, Gifted By Grief: A True Story of Cancer, Loss and Rebirth
All that is – one moment of existence changes in the next moment. But you can miss these moments if you are not aware. Unawareness, not only of the world around you, but also of your body, can lead to illness.
ALL THAT IS, BEYOND THE MEDICAL INDUSTRY – VITALITY THROUGH MINDFULNESS & GRATITUDE demonstrates you
- can learn to control your thoughts
- direct your mind to improve mental and physical health
- practice aware appreciation for every precious moment
- develop compassion for self and others
- live daily with mindfulness and gratitude
CLICK HERE to receive a simple method to develop a daily mindfulness practice and special early book order offer.
Skywalker Storyteller Works 