All That Is

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Feel your life is out of control? Never have enough time to get anything finished? Feel sick and tired despite countless doctor visits? Is your stomach always in a knot?

You’ve been told the key to a healthy life is exercise, diet, vitamins, sunshine, and the newest supplement.

But you possess the key to a healthy life – mindfulness and gratitude.

All That Is, Beyond the Medical Industry – Vitality Through Mindfulness & Gratitude is a book that helps you remember this key if you’ve forgotten it. And if you didn’t know you had it, this book shows how easy it is to find and to keep.

All that is – this moment of existence changes in the next moment. You can miss these moments if you do not pay attention. Inattention, not only to the world around us, but also to ourselves can lead to illness. If you are not aware of what your body’s feeling at any moment, you can miss the signs it’s giving you.

The author, Skywalker Payne, a life-long practitioner of mindfulness and gratitude, is also a registered nurse. With a working knowledge and understanding of the medical industry, she share’s an insider’s view. Just as you, she’d forgotten the key that kept her healthy. Her remembrance led her to share her experience with you.

This book answers questions such as these:

Why do you feel like a pawn in the chess game called health care?
Exactly what is wellness?
How can gratitude improve your health?
Can acupressure and Ayurveda heal a strained knee?
Is mindfulness just a fad?
How can a working person find time to practice mindfulness?

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“An honest, authentic look into the wonderful mind of Skywalker Payne. If you are working on improving or perfecting your mindfulness practice, pick up this book.” – Tom Morkes, CEO of Insurgent Publishing

“A profound book that sets the reader thinking about big subjects, all within the context of mindfulness. Skywalker introduces the idea of how mindfulness could transform more than just individual’s lives, but also how we as a society govern ourselves. She includes her own process through a mindfulness course, demonstrating commitment and insights that are useful for anyone considering learning about mindfulness. A thought-provoking and inspiring read.” – Jane Duncan Rogers, Gifted By Grief: A True Story of Cancer, Loss and Rebirth

This book, not only tells one woman’s journey, but also shares techniques and approaches to integrate mindfulness and gratitude into your daily life.