spirituality Category

Life in Alaska – Two Year Reflections – No. 1

Yesterday, July 18th, was our second year anniversary of living in Homer, Alaska. I’ve shared some of our experiences in past blogs. But, since I’ve been on a minor hiatus of posting, I felt this would be a good way to return to consistent communication. Every now and then, I’ll share reflections written during our first few months […]

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How Any Body Can Practice Hatha Yoga

Begin your yoga practice with Yogasteya Have you longed to enjoy the healthful benefits of yoga you’ve heard so much about but feel you’re too large, too overweight, too old? Well, you’re not. Yoga is for any type of body. Dianne Bondy, founder of Yogasteya, gently guides you into a hatha yoga practice that fits […]

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Joy and Expectation

Please join me HERE What’s your morning ritual to prepare for the day before you jump out of bed? Years ago, I began doing two stretches for my back and legs to relieve soreness before I got up. Later, I learned a simple Buddhist prayer to say as a blessing and protection for the day. […]

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What are we REALLY Living For?

Before we open our eyes and jump out of bed, do we pause to think of what we have ahead for the day? Do we smile? Or just pull up the covers and snuggle back into bed getting up at the last minute possible? Do we remember those games we used to play of what […]

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