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Gifted by Grief – An Enlightening Journey

When Jane Duncan Rogers’ husband Philip, died in 2009, grief’s vulnerability and pain of loss initially overwhelmed her despite her background as a personal coach, spiritual practitioner, and psychologist. But over time she came to recognize the gifts grief brings to life and shares them in her courageously moving book, Gifted by Grief, A True Story […]

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All Things Alaska – #4

Photo by Skywalker Payne August 2015 Wind driven black clouds hover dark blimp like menace autumn’s announcement. Bald eagle passes my window glides on wind waves a moment, then gone. 09/02/2013

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All Things Alaska – #3

Summer Walk White waves roar rolling in on rock strewn dark sand shore evening sky day bright. Accomplishment – standing on Alaska beach the impossible made possible. To bask in an afternoon sun when others are in dark dusk or night to listen to the rolling drum like cadence of white waves rising from deep blue […]

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All Things Alaska #2

August 9, 2013 Evening sun bursts through dissipating clouds Blue sky blesses grey sky weary day Waves roll ashore Crows gather and convene on beach rest on driftwood like a church congregation caw caw cawing sings out Air a cool fan on face blushes in warming sun walk on Bishop Beach in Homer’s Old Town […]

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How Any Body Can Practice Hatha Yoga

Begin your yoga practice with Yogasteya Have you longed to enjoy the healthful benefits of yoga you’ve heard so much about but feel you’re too large, too overweight, too old? Well, you’re not. Yoga is for any type of body. Dianne Bondy, founder of Yogasteya, gently guides you into a hatha yoga practice that fits […]

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