The Inspiration of Yoga

I’ve entered the above photo in a yoga pose photo contest in the magazine Yoga Journal. Just click on the following link and you can “like” the pose as many times a day you are able. Your “like” is a vote for my photo.

Yoga inspires me to consistently engage in spiritual practice. Almost two decades have passed since I was initiated into Babaji’s Kriya Yoga. This complete yoga encompasses kriya hatha yoga, kundalina pranayama (breathing practices), kriya dhyana yoga (meditation), kriya mantra yoga (chants), and kriya bhakti yoga (devotion and service).

Babaji’s Kriya Hatha Yoga provides a full body massage externally and internally. These poses quiet my mind and relax my spirit to experience my work and relationships with equanimity and patience.

Although I am not an athletic hatha yoga practitioner, I can attest to the enduring benefits of continuous and consistent hatha yoga practice. Babaji’s kriya hatha yoga has given me a healthy body, purified my heart, and stabilized my mind for meditation.

Hatha yoga poses unite me with earth’s grounding energy that flows through my chakras like an invisible pulse connecting me to the eternal emptiness that binds us all.

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